Boundary Setting as a Physician
Healthy boundaries are flexible boundaries. They are not so infinitely malleable that they end up meaningless, but they are also not so rigid that they don’t allow... Read more.
Using Reframing Techniques as a Physician
We see ourselves and our circumstances differently depending upon how we frame them. We might not like any of them. But until we acknowledge that we are making a... Read more.
Self Compassion: Benefits for Physicians
Research actually shows that physicians who are self-compassionate have lower levels of burnout, fewer symptoms of depression and anxiety, and lower levels of stress.... Read more.
Practicing Self Compassion for Physicians
Do you have an overactive inner critic? A little (or maybe not-so-little) voice in your head that is eager to pounce on any misstep you make, amplify any mistake,... Read more.