Category: Stress Management For Physicians
-
Problem-Focused vs. Emotion-Focused Coping Strategies
To Solve or To Soothe? When we face a situation that causes us distress, we can try to reduce that distress by working to change the situation. We can also try to manage our emotions, or we can try a combination of both approaches. Emotion-focused coping centers on efforts to change our emotional responses to…
-
Practicing Self Compassion for Physicians
Do you have an overactive inner critic? A little (or maybe not-so-little) voice in your head that is eager to pounce on any misstep you make, amplify any mistake, berate you mercilessly for being less than perfect? These vicious self-judgments come with a high price, increasing the risk of depression, anxiety, burnout, and other stress…